Get fit and stay young! Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70...
During the fight or flight syndrome we experience what is known as 'mid brain' where we are not discernible from animals and our only concern is that of survival. Our instinct in mid brain then is 'to...
The Best Boxing Fitness Book in the World! Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the...
The Glory Days and Party Nights of the Dallas Cowboys Dynasty
Jeff Pearlman
They were America's Team—the high-priced, high-glamour, high-flying Dallas Cowboys of the 1990s, who won three Super Bowls and made as many headlines off the field as on it. Led by...
Bushi-Jutsu – The Science of the Warrior attempts to bridge the gap between the kata of old Okinawa, following the influence of the feudal Japanese militia and that which is taught in today’s dojo as...
A clear, concise and logical introduction to boat electrics. An understanding of this subject is essential for any skipper—salt water is a harsh environment for wires and chips and problems can...
Food for Fitness is aimed at anyone who takes their sports, health and fitness seriously. It is packed full of information on nutrition – clearly distinguishing between myth and reality – and...
The manual you wish had come with your GPS receiver
GPS for Mariners summarizes essential global positioning system concepts, explains the buttons, screens, and menus of your GPS receiver, and...
